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A week in the training diary of Tylenol Hamilton

(as described to Steve Stanozolol, Bike Manawatu’s most positive reporter)

Monday: Rehab and recovery day (raced yesterday). Aim is to stay clean for 12 hours. (3 pm – already looking forward to tomorrow…)

Tuesday: Wet, so trained indoors. Did two hours of VO2max training. Needed three litres of fluid, but improved my VO2max by 40%! Soon as I finished, I pulled out the IV, hopped on the bike, and rode home.