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U17 and U19 Resistance Training

by | May 2, 2013

To all interested U17 and U19 riders who are Bike Manawatu members and who are keen on improving their general strength through the winter break:

Steve Stannard is organizing resistance training evenings, beginning at Massey University, starting next Thu night.

They will start at 6:30 pm, likely on Mondays and Thursdays (though not absolutely set) and will begin with an introduction to the safety and techniques of weight training.  Each session will last about one hour.

Please email Steve if you are interested, but do this after talking with your coach and/or parent first.

Numbers will be limited so first in, first served.

There will be a (large) gold coin ($2) donation each session to cover the instructors time. 

Once Steve has a list of interested riders more information will be provided.

Steve’s email is: s.stannard@massey.ac.nz