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Essential Road Cycling Skills program

Following on from the successful Essential Road Cycling Skills program held last school holidays, Ross Castle is pleased to inform you of another skills program sponsored by SafeZone Training Systems during the second week of the October holidays.
It’s a 2 part program that’s integrated, and open to all ages.
Riders that have already done the Essentials 2 Day (last school holidays) can come on the days Advanced (Sports Performance) days 3&4.
Unless riders are pretty good at handling a bike (in mine or others opinion) then those that haven’t will have to complete days 1&2 before advancing.

The standard cost is $20/day or entire 4 day course incentive $17.50/day, and a current registered BikeManawatu or MMBC member $60. Lunch is provided each day, and multi-trip transport up Saddle Rd on day 4.
Day 1&2         $40
Day 1,2,3,4     $70
Day 1,2,3,4     $60 if BikeManawatu or Manawatu Mountainbike Club member
There will be a booklet resource completed by riders as we progress thru the course.

Days 3 and 4 have a focus on Speed and Technology and will include; Performance testing at Massey University Sports Lab, Map My Ride, Video imaging and playback of riding and handling performance.
Program details on attachment.

Please ring Ross Castle 027 477 2548 or email for more information or to confirm your place on the course.