by Vaughan Hunt | Jan 29, 2015 | la Femme Fun Ride
60k Solo Course and 60k Accumulator Course
START TIME 9.00am
Entry fee $40 solo or $20 per team member
From the Lagoon you follow a lead vehicle to the race start on Main St and on to Napier Rd, turn left onto Stoney Creek Rd. At the Bunnythorpe roundabout turn right onto Dixons Line then right onto Reids Line. At Hiwinui, at the end of Reids Line turn left onto Watershed Rd. Take care at the end of this road as it is a downhill with a sharp left hand turn onto Colyton Rd.
Turn left at Colyton onto Taonui Rd then right onto Reids Line, left onto Aorangi Rd, left onto Campbell Rd and left again onto Nannestads Line. This takes you back to a right hand turn onto Reids Line and right again to Dixons Line. Then head to Bunnythorpe and continue back to the Memorial Park finish line along the same route as the outward journey.
44k Solo Course
START TIME 9.20am
Entry fee $40
From the Lagoon you follow a lead vehicle to the race start on Main St and on to Napier Rd, turn left onto Stoney Creek Rd. At the Bunnythorpe roundabout turn right onto Dixons Line then left onto Reids Line and left again onto Taonui Rd. At the end of Taonui Rd turn left onto Campbell Rd and left again on to Nannestads Line. This takes you back to a right hand turn on to Reids Line and right again to Dixons Line. Then head to Bunnythorpe and continue back to the Memorial Park finish line along the same route as the outward journey.
20k Cancer Society Family Fun Ride (untimed)
START TIME 9.30am
Entry fee $20 for an individual or $25 for a family
by Vaughan Hunt | Nov 4, 2013 | la Femme Fun Ride
Cycle Shirt
The La Femme cycle shirt is available for purchase when ordering online.
Sizes available are small, medium, large and x-large. See sizing chart below.
The winners of each race (long and short) will receive a yellow jersey.
by Vaughan Hunt | Nov 4, 2013 | la Femme Fun Ride
The Event
Three rides to choose from
- 60k Solo Course
- 44k Solo Course
- 20k Cancer Society Family Fun Ride
Registration and Late Entries
Enter online here.
All riders must register to pick up ride number and event pack for timed events (44 & 60 k).
No late entry fee will apply but those registering after February 22nd may miss out on a race pack.
Registration is available on Saturday 28th of Feb from 11am – 1pm at The Coachman Hotel, Fitzherbert Ave, or Sunday at the Lagoon from 7.30-8.30am.
Please note that there will be no eftpos available on the day, so you will need to bring cash.
Start
Sunday 1st March, The Lagoon, Palmerston North next to the Chalet
7.30am Registration opens
8.30am Registration closes for late entries / 44 & 60 k rides only (Registration will continue for 20k fun event)
8.55am Race briefing for 60k course
9.00am Start for 60k (solo and accumulator)
9.15am Race briefing for 44k
9.20am Start for 44k
9.25am Ride briefing for 20k fun ride
9.30am Start for 20k
Prizes
This year we will be presenting a Yellow jersey, compliments of CEC Marketing, to the winner of both the 60k solo course and the 44k course.
There will be a fabulous collection of spot prizes.
Brunch/Picnic
A voucher for brunch will be in your race pack if you are participating in the longer timed events – 44 k , 60 k , and accumulator, supplied by Sport Manawatu. Other food, coffee and drinks will be available for purchase also.
Free cycling workshop
Sport Manawatu have a women’s only workshop to help you to the finish line for your first cycle event.
The workshop will be run over two consecutive Wednesday evenings.
We will cover bike and helmet safety, bike setup and maintenance, bike handling skills, using your gears, and bike etiquette.
Weekly sessions start Wednesday 11 February 2015 from 6pm to 8pm .
This is a free workshop for those who have pre registered for the La Femme event.
Registrations for this workshop close on Monday 09 February 2015. To register email phil.stevens@sportmanawatu.org.nz
About Churchyard Physiotherapy
At Churchyard Physiotherapy we are great at treating injuries but more than that we take a proactive approach to sporting performance and wellbeing for great quality of life.
In addition to injury management we will go over with you injury prevention strategies and how to improve your performance. We take the time to find out from you what your goals are and then plan our rehab around them to get you back to doing what you want to do!
Churchyard Physiotherapy has expanded in 2014, now in bigger brighter rooms (in the same building tho! With the entrance now off Ashely St). Our building is now known as Churchyard Health and the really exciting development has been that we now have Manawatu Hand Therapy and Resonance Podiatry sharing the space with us making it a one stop shop for our clients.
Fiona O’Connor leads the Physiotherapy team and along with Kathryn, Sheree, Claire (and 2 more soon to be appointed!) look forward to seeing you at La Femme 2015.
Check out our website www.churchyardphysio.co.nz to find out more about our great services and keep up to date with our latest news and get more great information on our Facebook page www.facebook.com/churchyardphysiotherapy
